In 100 g (Grams) of Potatoes, au gratin, dry mix, unprepared there is 263 IU of Vitamin A, IU. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Potatoes, au gratin, dry mix, unprepared.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Potatoes, au gratin, dry mix, unprepared

Potatoes, au gratin, dry mix, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, au gratin, dry mix, unprepared are listed below.

Water	4.97 g	4.97%
Energy (calorie)	314 kcal
Energy (joule)	1314 kJ
Protein	8.9 g	8.9%
Total lipid (fat)	3.7 g	3.7%
Ash	8.12 g	8.12%
Carbohydrate, by difference	74.31 g	74.31%
Fiber, total dietary	4.1 g	4.1%
Calcium, Ca	311 mg	0.31%
Iron, Fe	1.63 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	404 mg	0.40%
Potassium, K	990 mg	0.99%
Sodium, Na	2095 mg	2.10%
Zinc, Zn	0.9 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.59 mg
Selenium, Se	10 µg
Vitamin C, total ascorbic acid	15.5 mg	0.02%
Thiamin	0.07 mg

Nutrients in Potatoes, au gratin, dry mix, unprepared